Monday, January 13, 2014

Operation gluten Free

2014 is going to be a great year! The sorrows, pain and lessons learned are left in 2013, always there to remind me of how far we have come but its time to move forward.

After much research Ryan and I decided to go Gluten Free for Q1 2014 (can you tell I work in retail where everything is done quarterly) for a number of reasons

1. Unexplained infertility is a symptom of gluten intolerance
2. We both have inconsistent digestive issues
3. Unprocessed food is healthy
4. it takes an estimated 3 months to clear your system of gluten

Our goal is #1 to lead healthy lives and #2 to have a baby.

If we are successful in either these areas or see improvement we will continue a GF lifestyle.

One major lesson learned in the past 2 weeks is that completely changing our diet is not working for us but finding the GF alternative of our usual diet it.

Remember this post of my moms Chicken Pot Pie? Well subbing the flour and condensed soups with a GF versions was all it took to re-create a dish we love while being sensitive to our systems.

The crust has a bit of  different texture but over all it was close enough to the original!

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