Wednesday, August 17, 2011

Laura's Grilled Flank Steak

1/2 Cup Soy Sauce
3/8 Cup Veg Oil
1 1/2 Tbs Oriental Sesame Oil
5 Garlic Cloves minced
3 Tbs minced Ginger
6 Green Onions White and Green parts trimmed and minced
1 (2-21/2 lb) Flank steak
Fresh ground pepper

Process first 6 ingredients in a blender for 1-2 minutes
Reserve 1/3 of marinade for basting
Rub Steak with salt and pepper
Combine steak and Marinade in large zip lock bag for 1-2 days
Remove steak from marinade and discard marinade
Grill steak 4-5 inches above hot coals for 5 minutes each side for rare - or to your liking
Basting occasionally with reserved marinade - Steak may also be broiled

TIP - always bring meat to room temp before grilling to reduce cooking time and ensure more even cooking.

This was very simple and taste. I love prepping food the night before so that when I get home from work dinner is effortless and delish! I am not very good at choosing meat so I admit I took quite a while searching out with Steak to buy and honestly I don't remember what I picked and will have the same look of confusion next time i am in the Meat section of the grocery store. I added a baked potato and a summer salad that my sisters MIL made while I was in NY. Tomato, Cucumber and Onion drizzled with Oil and Vinegar salt and pepper. I still need to work on my proportions because hers def tasted better than mine but i'll keep at it.

No comments:

Post a Comment